What Helped Me Stop Feeding Anxiety Chest Pain
Anxiety chest pain can turn one weird chest sensation into a full-blown 2 a.m. emergency meeting with yourself. Suddenly you’re checking your pulse, bargaining with the universe, and wondering if you should call 911 — while anxiety is in the corner wearing a tiny doctor coat screaming, “THIS SEEMS BAD.”
😳 “THIS IS IT. I’M HAVING A HEART ATTACK.”
If you’ve ever grabbed your chest and thought:
👉 “This is how I go.”
…and then got told:
👉 “It’s anxiety.”
Yeah.
👉 absolutely terrifying.
🚨 BEFORE ANYTHING ELSE (THIS MATTERS)
Chest pain is REAL.
And it can be serious.
👉 NEVER assume it’s anxiety without medical evaluation
Because chest pain can also be:
👉 heart issues
👉 lung issues
👉 emergencies
👉 If it’s new, severe, or different:
👉 get medical help immediately.
No guessing.
No Googling.
No “let’s wait and see.”
🧠 WHEN IT FIRST HIT ME
I was in full survival mode:
👉 selling a house
👉 moving states
👉 handling everything
At one point?
👉 my foot went numb
And I just… ignored it.
Because when you’re overwhelmed, your brain goes:
👉 “We’ll process this NEVER.”
💥 FAST FORWARD
Back in Florida.
Back in school.
Then—
💔 chest pain hits HARD
I looked at my kids and thought:
👉 “I’m not ready to die.”
So I went to the ER.
They ran tests.
👉 “You’re okay.”
Then it happened again.
👉 ER again
👉 “You’re okay.”
Then AGAIN…
This time with shoulder pain.
And I was like:
👉 “Okay THIS is definitely it.”
👉 Still anxiety.
🧠 WHAT NO ONE TELLS YOU
Panic attacks can feel like:
👉 heart attack
👉 losing control
👉 something is very wrong
Because your body is doing REAL things:
👉 chest pain
👉 racing heart
👉 dizziness
👉 shortness of breath
Your brain:
👉 “WE ARE DYING.”
Your body:
👉 “We are… not.”
💡 MY TURNING POINT
It wasn’t a magic fix.
It was this:
👉 I stopped treating every sensation like proof I was dying
I got to a point where I was:
👉 exhausted
👉 frustrated
👉 DONE
And I said:
👉 “No. I’m not letting this run my life.”
😤 WHAT I DID (YES… I ARGUED WITH MY BRAIN)
Out loud.
Like a full argument with invisible chaos.
Because anxiety LOVES:
👉 silent spirals
Instead of:
👉 fear → panic → more fear
It became:
👉 sensation → pause → response
And for me?
👉 that changed everything.
🛠️ WHAT HELPED ME (AFTER MEDICAL CLEARANCE)
👉 1. I STOPPED CALLING IT A DEATH SENTENCE
👉 panic can create REAL symptoms
👉 2. I INTERRUPTED THE LOOP
👉 out loud, on purpose
👉 3. I CHANGED MY RESPONSE
Less:
👉 “THIS IS THE END”
More:
👉 pause
👉 breathe
👉 observe
👉 4. I REPEATED IT
Not perfectly.
But consistently.
🎯 BEST CASE vs WORST CASE
Best case:
👉 you recognize the pattern
👉 fear stops fueling symptoms
👉 episodes lose intensity
Worst case:
👉 fear feeds the cycle
👉 symptoms feel worse
👉 anxiety stays in control
💡 WHAT I AM (AND AM NOT) SAYING
I am NOT saying:
❌ ignore chest pain
❌ skip medical care
❌ this replaces treatment
I AM saying:
👉 once medically cleared
👉 learning to stop feeding the fear can change everything
🎬 MIC DROP
The pain was real.
The fear was real.
But the story I told myself about the pain?
👉 that’s what kept it going.
🚨 HOLD UP — BEFORE YOU LEAVE
Let me guess…
👉 you’ve thought “this is it”
👉 you’ve Googled symptoms at 2am
👉 you went from calm → panic in seconds
💀 yeah… same.
🧠 THIS ISN’T YOU BEING DRAMATIC
Your brain:
👉 detects danger fast
👉 reacts FAST
👉 calms down slower
Logic:
👉 “we’re fine”
Your body:
👉 “ARE WE THOUGH??”
💛 YOU DON’T NEED TO “TOUGH IT OUT”
You need:
👉 awareness
👉 interruption
👉 a different response pattern
🕒 THIS IS WHERE IT CONNECTS
Anxiety loops are tied to:
👉 time blindness
👉 delayed awareness
👉 reaction speed
👉
Take the Time Blindness Quiz
👉
Get the Time Blindness Tracker
👀 DON’T LEAVE YET (THIS IS YOUR NEXT CLICK 😏)
Start here 👇
👉 More chaos you’ll relate to
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👉 New here? Start with What Is Time Blindness?
👉 when emotions hit like a boss fight
👉 the weighted blanket that finally shut my brain up
👉 Take the Time Blindness Quiz